ZOE製作的ZOE Science & Nutrition
ZOE
分类: 健康
听听最后一集:
In today’s episode we’re uncovering the medicines hiding in your kitchen.
Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves.
Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table’. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes.
Want to make Kanchan’s show stopper spice dish? Find the recipe here.
Follow Kanchan on Instagram.
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.
Follow ZOE on Instagram.
Timecodes:
00:00 Introduction
01:26 Quickfire questions
03:08 What are spices?
03:43 Polyphenols in spices
07:25 Spices and your health
11:01 Cinnamon and blood sugar control
14:49 Anti-inflammatory benefits of spices
21:08 A practical guide to using spices
31:40 Reviving old spices
33:11 The wonders of ginger: from morning sickness to gut health
35:56 Spiced cooking tips
37:41 Breakfast ideas: add spices to start your day
39:44 Simple spicy snacks
42:05 Dinner delights: spicing up main meals
44:11 Spices for kids
46:24 Spiced drinks: from chai to golden milk
48:24 The ultimate spice dish
Studies related to today’s episode:
- Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study published in Trials
- Analgesic effect of the aqueous and ethanolic extracts of clove, published in Avicenna Journal of Phytomedicine
- Effect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes published in The American Journal of Clinical Nutrition
- Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance published in Phytotherapy Research
- Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting, published by Critical Reviews in Food Science and Nutrition
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
Episode transcripts are available here.
以前的剧集
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127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry Thu, 02 May 2024
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126 - Foods for every decade of life with Dr. Federica Amati Thu, 25 Apr 2024
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125 - What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector Thu, 18 Apr 2024
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124 - Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens Thu, 11 Apr 2024
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123 - The best exercise routine, according to your muscle clocks with Professor Karyn Esser Thu, 04 Apr 2024
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122 - 5 things you can do now to reduce dementia risk with Professor Claire Steves Thu, 28 Mar 2024 - 0h
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121 - Three ways to prevent diabetes with Professor Naveed Sattar Thu, 21 Mar 2024 - 0h
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120 - The truth about SIBO with Dr. Will Bulsiewicz Thu, 14 Mar 2024 - 0h
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119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage Thu, 07 Mar 2024
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118 - Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector Thu, 29 Feb 2024
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117 - 9 longevity practices: Secrets of the blue zones with Dan Buettner Thu, 22 Feb 2024
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116 - The surprising truth about histamine intolerance Thu, 15 Feb 2024 - 0h
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115 - Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee Thu, 08 Feb 2024
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114 - Mushrooms as medicine: Uncovering the health secrets of fungi Thu, 01 Feb 2024 - 0h
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113 - What to eat for your health - according to science Thu, 25 Jan 2024
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112 - The truth about the Mediterranean diet Wed, 24 Jan 2024 - 0h
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111 - Does calorie counting improve your health? Tue, 23 Jan 2024 - 0h
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110 - The carnivore diet exposed: Healthful or harmful? Mon, 22 Jan 2024 - 0h
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109 - Does the paleo diet hold the secret to health? Sun, 21 Jan 2024 - 0h
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108 - Are low-fat diets bad for your health? Sat, 20 Jan 2024 - 0h
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107 - The keto diet uncovered: The truth about fat vs. carbs Fri, 19 Jan 2024 - 0h
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106 - How to master healthy eating habits with James Clear Thu, 18 Jan 2024
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105 - How to add a decade to your life with Andy Galpin Thu, 11 Jan 2024 - 0h
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104 - Inflammation and your gut: Expert guidance to improve your health Thu, 04 Jan 2024
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103 - How to eat in 2024: 7 essential strategies Mon, 01 Jan 2024
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102 - 10 tips to help you live healthier: Part 2 Thu, 28 Dec 2023 - 0h
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101 - 10 tips to help you live healthier: Part 1 Thu, 21 Dec 2023 - 0h
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100 - Why unhealthy carbs are making you sick, and what to do about it Thu, 14 Dec 2023
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99 - Could this diet solve your gut issues? Thu, 07 Dec 2023 - 0h
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98 - How body fat impacts health and aging Thu, 30 Nov 2023 - 0h
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97 - Exercise myths busted: Practical steps to sustain your health Thu, 23 Nov 2023
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96 - We risked it all! Does ZOE work? Here's what our latest trial results show Thu, 16 Nov 2023
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95 - How to prevent heart disease, according to science Thu, 09 Nov 2023 - 0h
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94 - The surprising truth about lectins Thu, 02 Nov 2023 - 0h
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93 - Aging and longevity reimagined: Is mindfulness the secret? Thu, 26 Oct 2023 - 0h
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92 - Resistance training: How to stay strong as you age Thu, 19 Oct 2023 - 0h
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91 - The surprising link between dementia and oral health Thu, 12 Oct 2023 - 0h
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90 - Unlock longevity: Dr. Peter Attia's essential strategies Thu, 05 Oct 2023 - 0h
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89 - Cardio exercise: How much do you really need? Thu, 28 Sep 2023 - 0h
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88 - Gut microbiome testing: What can it reveal about your health? Thu, 21 Sep 2023
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87 - The shocking damage ultra-processed foods cause to your brain Thu, 14 Sep 2023 - 0h
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86 - Food before exercise: What does science say? Thu, 07 Sep 2023 - 0h
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85 - Skin aging and acne: What you should do Thu, 31 Aug 2023 - 0h
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84 - The great calorie deception: Are food labels misleading? Thu, 24 Aug 2023 - 0h
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83 - Antibiotics: The surprising truth about probiotics and what to do instead Thu, 17 Aug 2023 - 0h
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82 - Butter vs. margarine: What does science say? Thu, 10 Aug 2023 - 0h
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81 - Healthy aging: The surprising power of your social life Thu, 03 Aug 2023 - 0h
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80 - Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz Thu, 27 Jul 2023 - 0h
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79 - The truth about organic food - according to science Thu, 20 Jul 2023 - 0h
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78 - What’s the best natural sugar substitute? Thu, 13 Jul 2023 - 0h