Emily Hayden製作的Evolve With Emily
Emily Hayden
Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
分类: 教育
听听最后一集:
In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier.
Today’s Key Points:
- Finding your passion
- What holds podcasters back from scaling up
- The greatest struggles with habit-breaking or formation
- Why willpower needs discipline
- The three-step process of behavior change
- The healthy way of processing emotional turmoils in life
- Why getting started is always hard and how to navigate that
- The power of patience and consistency in what you do
- Fighting loneliness + so much more!
Connect with Brian Ford Here:
Website: https://www.selfimprovementdailytips.com
Instagram: https://www.instagram.com/bford2400/
LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/
Podcast: https://www.selfimprovementdailytips.com/podcast
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
以前的剧集
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496 - The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371 Mon, 15 Apr 2024 - 0h
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495 - Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion Tue, 09 Apr 2024
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494 - Exploring Human Identity & Potential with Peter Crone Mon, 01 Apr 2024
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493 - Change Your Reality In 10 Steps | Solo Episode Mon, 25 Mar 2024 - 0h
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492 - She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey Mon, 18 Mar 2024 - 0h
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491 - 10 Roadblocks Keeping You From Your Breakthrough Moment Mon, 11 Mar 2024 - 0h
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490 - Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio Mon, 04 Mar 2024 - 0h
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489 - Shadow Work & Emotional Mastery with Eric Uresk Mon, 26 Feb 2024 - 0h
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488 - Believing In Yourself & Creating Your Dream Job with Lexi Buentello Mon, 19 Feb 2024 - 0h
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487 - Stepping Into Your Voice & Executing on Your Vision with Chris Nichols Mon, 12 Feb 2024 - 0h
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486 - The Untamed, Embodied, & Abundant Woman with Taylor Simpson Tue, 06 Feb 2024 - 0h
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485 - Deeper Love, Intimacy, & Closing The Trauma Loop with Stefanos Sifandos Mon, 29 Jan 2024
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484 - Navigating The Hard Days Thu, 26 Oct 2023 - 0h
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483 - The Life Reset You Have Been Looking For Thu, 28 Sep 2023 - 0h
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482 - "Everything I Love Leaves" Mon, 21 Aug 2023 - 0h
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481 - This Is Why You're Stuck In Lack Thu, 17 Aug 2023 - 0h
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480 - Stop Playing Small Thu, 17 Aug 2023 - 0h
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479 - Co-Creating A Life of Inspiration Tue, 15 Aug 2023 - 0h
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478 - Dancing With The Divine: Trust Mon, 14 Aug 2023 - 0h
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477 - Don't let the haters hold you back Sat, 12 Aug 2023 - 0h
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476 - How I Would Spend My Last Day On Earth Fri, 11 Aug 2023 - 0h
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475 - Ugh I want to skip this part Wed, 09 Aug 2023 - 0h
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474 - My Journey with Alcohol Tue, 08 Aug 2023 - 0h
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473 - Accessing Your Inner Sanctuary Mon, 07 Aug 2023 - 0h
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472 - 5 Harsh Realities Mon, 07 Aug 2023 - 0h
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471 - CTRL / ALT / DLT The Story You're Telling Yourself Sun, 06 Aug 2023 - 0h
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470 - We All Start Somewhere Sat, 05 Aug 2023 - 0h
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469 - *face palm* I'm doing it again... Thu, 03 Aug 2023 - 0h
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468 - Divine Higher Self or Ego? Wed, 02 Aug 2023 - 0h
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467 - Bruised Ego. Free Soul. Tue, 01 Aug 2023 - 0h
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466 - Hilarious Ending to 7 hours in the ER | Funny Story Time Tue, 11 Jul 2023 - 0h
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465 - My Biggest Fear | Alchemized Fri, 07 Jul 2023 - 0h
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464 - How To Get What You Want Wed, 05 Jul 2023 - 0h
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463 - "Starting Over" is A BEAUTIFUL thing. Tue, 04 Jul 2023 - 0h
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462 - Is Your Soul Dying or Thriving in Your Environment? Mon, 03 Jul 2023 - 0h
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461 - The Break In. Everything was stolen. Sun, 02 Jul 2023 - 0h
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460 - Healthy Relationships, Green Flags, & Becoming The Dream Partner with Janelle & Frankie Tue, 16 May 2023
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459 - How To Set Boundaries With A Boundary Destroyer | Terri Cole Mon, 08 May 2023 - 0h
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458 - The Frequency of Happiness | Operating From The Heart with Roxanne Saffaie Mon, 01 May 2023
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457 - Recognizing Abuse, Gaslighting, Manipulation, & Navigating Relationships | Lindsey Graham Mon, 24 Apr 2023
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456 - "America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To Strong Mon, 17 Apr 2023 - 0h
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455 - Female Solo Travel Safety & Tips, + Relationships Story Time | Marisa Laren Mon, 10 Apr 2023
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454 - You're Officially Invited to Hawaii & Iceland | 2023 Evolve Retreats Thu, 06 Apr 2023 - 0h
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453 - Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros Mon, 06 Mar 2023 - 0h
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452 - 7x World Champion Kendall Reusing on Personal & Spiritual Evolution Mon, 27 Feb 2023
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451 - From Rapping In The Projects To Performing On The Big Stages: Mario Canon Mon, 20 Feb 2023 - 0h
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450 - Pick Up Lines That Work with Brad Lea Mon, 13 Feb 2023 - 0h
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449 - How To Battle : Navigating Changes In Life with Carlos Vasquez Mon, 06 Feb 2023 - 0h
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448 - The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle Mon, 30 Jan 2023 - 0h
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447 - Embodying Authentic Confidence with Janelle Lynnae Mon, 23 Jan 2023