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Marz製作的One Big Meal

Marz製作的One Big Meal

Marz

One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.

分类: 健康

听听最后一集:

In this episode, I discuss the challenges I faced in the past 5 months that includes illness, surgeries, family loss and employment changes. I went through a lot of ups and downs during that time, and even though I did not practice healthy OMAD and fell short on my regular workout schedule, I learned from what I went through and have come out the other end with a better understanding on how to handle negative thinking, and adapt to challenges and unforeseen circumstances. Lessons I learned include: not all weight loss is good weight loss, picking your battles, replacing unhealthy behavior with a healthier one, rolling with the punches and taking my time.