Michele DiSpirito製作的Sleep and Sanity
Michele DiSpirito
The Sleep and Sanity Podcast is for the parent that craves structure and predictability but struggles to find either with their child's sleep or within parenthood at all. In each episode, I share encouragement, practical sleep tips, and advocate for good mental health to improve your family's sleep and save your sanity.
分类: 兒童與家庭
听听最后一集:
If you love to travel, it doesn’t need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it’s possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a “vacation”)
You don’t want to miss:
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How to prepare for travels with children
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What to take with you to ensure the best sleep possible
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How to handle sleep disturbances
PLUS, what “rules” to stick to and the ones you can be flexible with while away!
Links and resources:
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SlumberPod: Use code GOODNIGHTFAMILIES20 for $20 off!
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Podcast Episode 19: Sleep Cues, Wake Windows, or Set Schedule?
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Follow me on Instagram: @goodnightfamilies
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For more about me, what I do, what I offer, and more free resources check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!
以前的剧集
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48 - Sleep Well While TravelingWed, 01 Nov 2023 - 0h
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47 - 3 Tips to Help Your Child Sleep Well While SickWed, 25 Oct 2023 - 0h
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46 - Daylight Saving Time: How to Handle "Falling Back"Wed, 18 Oct 2023 - 0h
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45 - All About Nightmares and Night TerrorsWed, 11 Oct 2023 - 0h
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44 - Afraid of the Dark? Practical tips to help your child overcome their bedtime fears.Wed, 04 Oct 2023 - 0h
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43 - Sleep Regressions: 5 Ways to Help Your Child Through ThemWed, 27 Sep 2023 - 0h
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42 - Sleep Regressions: Tips on handling themWed, 05 Jan 2022 - 0h
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41 - Life as a Sleep Consultant's NewbornThu, 21 Sep 2023 - 0h
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40 - Birth Story: The birth of our third son!Fri, 15 Sep 2023 - 0h
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39 - Why and How to Blackout Your Child's RoomWed, 05 Oct 2022 - 0h
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38 - Reflux + Sleep: How to Ease the Reflux and Encourage SleepWed, 28 Sep 2022 - 0h
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37 - Overcoming Baby Bedtime BattlesWed, 21 Sep 2022 - 0h
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36 - Does your Preschooler or Kindergartener Need a Nap?Wed, 14 Sep 2022 - 0h
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35 - How to Protect Sleep During Back to SchoolWed, 07 Sep 2022 - 0h
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34 - 3 Must-Haves for Newborn Sleep (+ a few other newborn favorite items)Wed, 27 Jul 2022 - 0h
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33 - How to Keep Your Big Kid in Their Bed Without Sleep TrainingWed, 20 Jul 2022 - 0h
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32 - Traveling Solo with Two Young Children (a true story)Wed, 13 Jul 2022 - 0h
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31 - 5 Causes of Early Morning Wake-Ups (and how to correct them!)Wed, 06 Jul 2022 - 0h
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30 - How to Enjoy Fireworks with Your Children this 4th of July!Wed, 29 Jun 2022 - 0h
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29 - Room-Sharing Guide! 5 Tips to Ensure Great Sleep for All!Wed, 22 Jun 2022 - 0h
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28 - 3 Tips for Having Naps Outside!Wed, 15 Jun 2022 - 0h
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27 - 5 Ways to Improve Your Toddler's SleepWed, 08 Jun 2022 - 0h
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26 - Why You "Need" a Toddler ClockWed, 01 Jun 2022 - 0h
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25 - How to Adjust Sleep Schedules on Off DaysWed, 25 May 2022 - 0h
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24 - How to Sleep Well While Traveling with ChildrenWed, 18 May 2022 - 0h
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23 - 5 Causes and Fixes for Short NapsWed, 11 May 2022 - 0h
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22 - 5 Ways to Encourage Crib Naps with Your Baby or ToddlerWed, 04 May 2022 - 0h
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21 - How to Practice Naps in the Crib with Your NewbornWed, 27 Apr 2022 - 0h
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20 - When and How to Use Sleep Cues, Wake Windows, and a Set Nap ScheduleWed, 20 Apr 2022 - 0h
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19 - How to Settle a Fussy Newborn: The Prevention and CureWed, 13 Apr 2022 - 0h
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18 - Troubleshooting Night-WakingsWed, 06 Apr 2022 - 0h
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17 - 5 Things I've Learned in 5 Years as MomWed, 30 Mar 2022 - 0h
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16 - When and How to Drop the Nap (and what to do instead!)Wed, 23 Mar 2022 - 0h
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15 - WHEN and HOW to Transition to ONE NapWed, 16 Mar 2022 - 0h
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14 - 3 Signs it's Time to Transition from 3 to 2 Naps (and how to do it!)Wed, 09 Mar 2022 - 0h
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13 - How to Adjust to Daylight Saving Time: Spring Edition!Wed, 02 Mar 2022 - 0h
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12 - What is Sleep Training and is it Right for You?Wed, 23 Feb 2022 - 0h
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11 - Is your child TOO tired to sleep?Wed, 16 Feb 2022 - 0h
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10 - How To Prepare Your Child and Sitter for Your Night OutWed, 09 Feb 2022 - 0h
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9 - Traveling with Children using the SlumberPodWed, 02 Feb 2022 - 0h
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8 - How to Stop Crib ClimbingWed, 26 Jan 2022 - 0h
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7 - Is Melatonin Supplementation Safe for Children?Wed, 19 Jan 2022 - 0h
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6 - Making the Transition to a Big BedWed, 12 Jan 2022 - 0h
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5 - The Importance of Routines and How to Create ThemWed, 05 Jan 2022 - 0h
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4 - All About the 4-Month Sleep RegressionWed, 05 Jan 2022 - 0h
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2 - Sleep Regressions: What they are and when they happen.Wed, 05 Jan 2022 - 0h
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1 - Welcome to the Sleep and Sanity podcast!Sat, 01 Jan 2022 - 0h
