The Primal Podcast

Rina Ahluwalia製作的The Primal Podcast

Rina Ahluwalia

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

分类: 健康

听听最后一集:

Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my linkhttps://www.functionhealth.com/PRIMALPODCASTFix Your Gut (Yoghurt Recipe):https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbeDr. Davis's Book Super Gut:https://amzn.to/4hqejczMicrobes are microscopic organisms, including bacteria, fungi, viruses, and archaea. The body hosts multiple microbiomes, including those in the mouth (oral microbiome), on the skin (skin microbiome), and in the vaginal area (vaginal microbiome), which must be in balance.The good bacteria in your gut microbiome help strengthen your gut lining and keep harmful bacteria under control. But things like antibiotics, herbicides like glyphosate, junk food, medications, stress, alcohol, pollution, and smoking can throw your microbiome off balance. When that happens, it can lead to fewer neurotransmitters, blood sugar issues, bad bacteria spreading into the small intestine, SIBO, inflammation, leaky gut, and allergies.Dr. William Davis has come up with an incredible way to grow your own probiotics. His work is based on research by Dr. Irina Conboy, who studied the microbe L. reuteri and its effects in rats. Rats given L. reuteri had better fur, healed faster, built more muscle, showed more interest in mating, had a stronger immune system, and even showed anticancer benefits.What’s great is that these same benefits have been seen in humans, too!

以前的剧集

  • 136 - Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS) 
    Sun, 16 Feb 2025
  • 135 - Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar  
    Sun, 09 Feb 2025
  • 134 - Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) 
    Sun, 19 Jan 2025
  • 133 - Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All 
    Sun, 12 Jan 2025
  • 132 - Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025 
    Sun, 29 Dec 2024
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