The Primal Podcast

Rina Ahluwalia

190 - Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

190 - Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

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The Primal Podcast

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Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

Ep 160 - Dr Jamnadas | What Happens If You Don’t Eat For 36 Hours?

Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster

Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST

Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS]

Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat

Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)

Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]

Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work

Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle

Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]

Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]

Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”

Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]

Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

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