
Rina Ahluwalia製作的The Primal Podcast
Rina Ahluwalia
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
分类: 健康
听听最后一集:
Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my linkhttps://www.functionhealth.com/PRIMALPODCASTFix Your Gut (Yoghurt Recipe):https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbeDr. Davis's Book Super Gut:https://amzn.to/4hqejczMicrobes are microscopic organisms, including bacteria, fungi, viruses, and archaea. The body hosts multiple microbiomes, including those in the mouth (oral microbiome), on the skin (skin microbiome), and in the vaginal area (vaginal microbiome), which must be in balance.The good bacteria in your gut microbiome help strengthen your gut lining and keep harmful bacteria under control. But things like antibiotics, herbicides like glyphosate, junk food, medications, stress, alcohol, pollution, and smoking can throw your microbiome off balance. When that happens, it can lead to fewer neurotransmitters, blood sugar issues, bad bacteria spreading into the small intestine, SIBO, inflammation, leaky gut, and allergies.Dr. William Davis has come up with an incredible way to grow your own probiotics. His work is based on research by Dr. Irina Conboy, who studied the microbe L. reuteri and its effects in rats. Rats given L. reuteri had better fur, healed faster, built more muscle, showed more interest in mating, had a stronger immune system, and even showed anticancer benefits.What’s great is that these same benefits have been seen in humans, too!
以前的剧集
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136 - Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS) Sun, 16 Feb 2025
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135 - Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar  Sun, 09 Feb 2025
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134 - Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) Sun, 19 Jan 2025
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133 - Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All Sun, 12 Jan 2025
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132 - Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025 Sun, 29 Dec 2024
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131 - Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat) Sat, 14 Dec 2024
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130 - Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)  Sat, 07 Dec 2024
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129 - Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease  Sun, 24 Nov 2024
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128 - Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease Sun, 17 Nov 2024
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127 - Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs) Sun, 03 Nov 2024
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126 - Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms) Sun, 27 Oct 2024
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125 - Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)  Sun, 13 Oct 2024
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124 - Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation Sun, 06 Oct 2024
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123 - Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)  Sun, 22 Sep 2024
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122 - Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing) Sun, 15 Sep 2024
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121 - Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS) Sun, 01 Sep 2024
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120 - Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms) Sun, 25 Aug 2024
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119 - Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic) Sun, 11 Aug 2024
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118 - Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease Sun, 04 Aug 2024
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117 - Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes Sun, 28 Jul 2024
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116 - Ep 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain Function Sun, 14 Jul 2024
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115 - Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS) Sun, 07 Jul 2024
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114 - Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES Sun, 23 Jun 2024
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113 - Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK Sun, 02 Jun 2024
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112 - Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need) Wed, 15 May 2024
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111 - Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates  Sun, 05 May 2024
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110 - Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS) Fri, 26 Apr 2024
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109 - Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS) Thu, 18 Apr 2024
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108 - Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST Wed, 03 Apr 2024
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107 - Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results) Tue, 26 Mar 2024
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106 - Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results Sun, 17 Mar 2024
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105 - Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD) Tue, 05 Mar 2024
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104 - Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore Wed, 21 Feb 2024
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103 - Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS Sun, 11 Feb 2024
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102 - Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis) Thu, 01 Feb 2024
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101 - Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else Sun, 21 Jan 2024
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100 - Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia Sun, 14 Jan 2024
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99 - Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024) Thu, 04 Jan 2024
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98 - Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD Tue, 26 Dec 2023
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97 - Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX) Sun, 17 Dec 2023
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96 - Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips) Thu, 07 Dec 2023
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95 - Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead) Tue, 28 Nov 2023
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94 - Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead) Sat, 25 Nov 2023
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93 - Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON) Fri, 24 Nov 2023
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92 - Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes) Thu, 23 Nov 2023
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91 - Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results Wed, 22 Nov 2023
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90 - Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat  Tue, 21 Nov 2023
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89 - Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART Sun, 19 Nov 2023
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88 - Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS Sat, 18 Nov 2023
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87 - Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells Sun, 24 Sep 2023