成人睡前故事
166 - Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
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The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
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Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
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Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
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Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
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