Podcasts
The Dr Vonda Show

The Dr Vonda Show

Dr. Vonda Wright 180 - The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

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發佈於 06 Aug 2026

長度 04:32

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180-

The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA

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06 Aug 2026

179-

The Vagina Coach Kim Vopni: How to Stop Leaking & Stay Strong | #172

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04 Aug 2026

178-

How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

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28 Jul 2026

177-

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

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24 Jul 2026

176-

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

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21 Jul 2026

175-

Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

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16 Jul 2026

174-

What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

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14 Jul 2026

173-

Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

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10 Jul 2026

172-

Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

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07 Jul 2026

171-

The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

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02 Jul 2026

170-

Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167

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30 Jun 2026

169-

The Musculoskeletal Syndrome of Menopause: What You Need to Know | Dr. Vonda Wright

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26 Jun 2026

168-

Dr. Doris Day's Skin Longevity Protocol for Midlife Women : Sugar, Estrogen, and Collagen | #166

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23 Jun 2026

167-

The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause

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21 Jun 2026

166-

Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165

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16 Jun 2026

165-

Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It

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12 Jun 2026

164-

Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164

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09 Jun 2026

163-

Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163

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02 Jun 2026

162-

The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

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30 May 2026

161-

Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

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28 May 2026

160-

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

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26 May 2026

159-

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

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19 May 2026

158-

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

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12 May 2026

157-

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

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05 May 2026

156-

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

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28 Apr 2026

155-

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

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21 Apr 2026

154-

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

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14 Apr 2026

153-

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

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07 Apr 2026

152-

The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

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31 Mar 2026

151-

Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153

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24 Mar 2026

150-

The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152

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17 Mar 2026

149-

Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151

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10 Mar 2026

148-

Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

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03 Mar 2026

147-

The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149

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24 Feb 2026

146-

Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148

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17 Feb 2026

145-

#1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147

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10 Feb 2026

144-

Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146

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03 Feb 2026

143-

#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145

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27 Jan 2026

142-

Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144

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20 Jan 2026

141-

The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

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13 Jan 2026

140-

#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142

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06 Jan 2026

139-

The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141

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30 Dec 2025

138-

Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140

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23 Dec 2025

137-

What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139

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16 Dec 2025

136-

The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138

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09 Dec 2025

135-

The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137

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02 Dec 2025

134-

Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136

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28 Oct 2025

133-

Menopause Care Revolution: The Alloy Health Story | HFYH #135

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14 Oct 2025

132-

Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134

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07 Oct 2025

131-

How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133

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30 Sep 2025

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