Coa x Dr. Emily Anhalt製作的Emotionally Fit
Coa x Dr. Emily Anhalt
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
分类: 教育
听听最后一集:
Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and positive right now, gratitude can bring us back to the present moment, helping to move us away from worrying about the negative things that may or may not happen in the future. Listen now for more on how to tap into the power of gratitude!
以前的剧集
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56 - Gratitude as an Antidote to Anxiety with Chef, Missy Robbins Tue, 22 Nov 2022 - 0h
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55 - It Never Hurts to Ask with Author, Melanie Ho Thu, 17 Nov 2022 - 0h
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54 - TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari Tue, 15 Nov 2022 - 0h
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53 - New Needs and Desires with Pleasure Activist, Jo Portia Mayari Thu, 10 Nov 2022 - 0h
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52 - Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland Tue, 08 Nov 2022 - 0h
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51 - The Importance of Conflict with Podcast Host, Lindsey Metselaar Thu, 03 Nov 2022 - 0h
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50 - TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector Tue, 01 Nov 2022 - 0h
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49 - Owning Our Shit with Co-Founder of Madhappy, Mason Spector Thu, 27 Oct 2022 - 0h
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48 - Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah Tue, 25 Oct 2022 - 0h
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47 - Working Through an Impasse with Co-Founder and CEO of Coa, Alexa Meyer Thu, 20 Oct 2022 - 0h
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46 - TABOO TUESDAY: The Power & Stigmas of Therapy with Best-Selling Author, Lori Gottlieb Tue, 18 Oct 2022 - 0h
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45 - The Power of Emotional Memory with Investor, Siri Srinivas Thu, 13 Oct 2022 - 0h
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44 - Future You Is a Badass with Dr. Emily Anhalt Tue, 11 Oct 2022 - 0h
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43 - Sunk Cost Fallacy with Founder at Necessary Ventures, Neil Devani Thu, 06 Oct 2022 - 0h
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42 - TABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana Berger Tue, 04 Oct 2022 - 0h
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41 - The Importance of Everyday Grief with Global Editorial Director of IDEO, Shoshana Berger Thu, 29 Sep 2022 - 0h
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40 - Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler Tue, 27 Sep 2022 - 0h
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39 - This Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan Singh Thu, 22 Sep 2022 - 0h
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38 - TABOO TUESDAY: Mistakes, Grief, and Reinvention with President & COO of Athletic Greens, Kat Cole Tue, 20 Sep 2022 - 0h
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37 - Things Don't Have to Last Forever with President & COO of Athletic Greens, Kat Cole Thu, 15 Sep 2022 - 0h
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36 - Learning to Ask for Help with Angel Investor, Maia Bittner Tue, 13 Sep 2022 - 0h
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35 - The Opposite of Jealousy with Comedian & Podcast Host, Alexis Gay Thu, 08 Sep 2022 - 0h
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34 - TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina Tue, 06 Sep 2022 - 0h
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33 - Get More Comfortable Being Uncomfortable with Inventor of the Hashtag, Chris Messina Thu, 01 Sep 2022 - 0h
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32 - Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin Tue, 30 Aug 2022 - 0h
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31 - How to Receive Negative Feedback with Dr. Emily Anhalt Thu, 25 Aug 2022 - 0h
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30 - TABOO TUESDAY: Going Public with Emotions & Therapy with Author, Jordan Sondler Tue, 23 Aug 2022 - 0h
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29 - Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler Thu, 18 Aug 2022 - 0h
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28 - Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze Tue, 16 Aug 2022 - 0h
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27 - What Is "Institutional Transference?" with Community Manager at Morning Brew, Kyle Hagge Thu, 11 Aug 2022 - 0h
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26 - TABOO TUESDAY: Psychedelic-Assisted Healing with MagicMind Founder, James Beshara Tue, 09 Aug 2022 - 0h
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25 - How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal Thu, 04 Aug 2022 - 0h
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24 - The Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda Natividad Tue, 02 Aug 2022 - 0h
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23 - How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II Thu, 28 Jul 2022 - 0h
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22 - TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman Tue, 26 Jul 2022 - 0h
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21 - Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence! Mon, 25 Jul 2022 - 0h
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20 - Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman Thu, 21 Jul 2022 - 0h
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19 - How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold Mon, 18 Jul 2022 - 0h
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18 - Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff Thu, 14 Jul 2022 - 0h
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17 - TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani Tue, 12 Jul 2022 - 0h
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16 - Celebrating Small Wins with Hollywood Actress, Alessandra Torresani Mon, 11 Jul 2022 - 0h
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15 - Plants and Friendship with Community Manager at Morning Brew, Kyle Hagge Thu, 07 Jul 2022 - 0h
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14 - Envy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi Yetur Mon, 04 Jul 2022 - 0h
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13 - Be a "Yes, And" Person with Class Operations Lead at Coa, Kailey Thompson Thu, 30 Jun 2022 - 0h
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12 - TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman Tue, 28 Jun 2022 - 0h
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11 - The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman Mon, 27 Jun 2022 - 0h
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10 - Why Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta Sandhu Thu, 23 Jun 2022 - 0h
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9 - Why "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis II Mon, 20 Jun 2022 - 0h
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8 - Build A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook Mann Thu, 16 Jun 2022 - 0h
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7 - TABOO TUESDAY: Should You Talk About Mental Health on a First Date? with Director of Relationship Science at Hinge, Logan Ury Tue, 14 Jun 2022 - 0h