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iHeartPodcasts製作的Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts製作的Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

分类: 健康

听听最后一集:

Our story tonight is called The Back Stairs, and it’s a story about a bit of spring cleaning at the Inn by the lake. It’s also about the special features and details in old houses, clever engineering, the honesty of patina and a space where imperfection is welcome.

We give to a different charity each week, and this week, we are giving to World Central Kitchen provides meals in response to humanitarian, climate, and community crises. It builds resilient food systems with locally-led solutions.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts, or follow the link below https://www.nothingmuchhappens.com/premium-subscription.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

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