Scicomm Media製作的Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
分类: 健康
听听最后一集:
In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss the brain circuits that underlie how emotions emerge and shape behaviors, including the neural control of fear, aggression and pain. We also explore how hormones and neuromodulators influence these emotional states, and why understanding these hidden internal processes is essential for improving future mental health treatments. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) David Anderson (00:00:20) Emotions vs States (00:01:53) Emotion Qualities: Persistence & Generalization (00:04:04) Aggression (00:06:39) Sponsor: BetterHelp (00:07:41) Evolution of Fear & Aggression, Offensive vs Defensive Aggression (00:09:57) Homeostatic Behaviors & Hydraulic Pressure (00:12:58) Testosterone, Estrogen & Aggression (00:14:51) Female vs Male Aggression (00:16:48) Sponsor: AG1 (00:18:13) Mating Behavior & Aggression; Sexual Violence (00:21:48) Periaqueductal Gray, Pain Control & Fighting (00:26:03) Sponsor: Function (00:27:15) Tachykinin, Pain, Social Isolation & Aggression (00:31:47) Emotions & Somatic Feeling; Vagus Nerve (00:36:27) Acknowledgements & Future Direction Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
以前的剧集
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401 - Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson Thu, 09 Apr 2026
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400 - Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner Mon, 06 Apr 2026
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399 - Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin Thu, 02 Apr 2026
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398 - How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove Mon, 30 Mar 2026
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397 - Essentials: Using Salt to Optimize Mental & Physical Performance Thu, 26 Mar 2026
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396 - The Best Vitality & Health Protocols | Dr. Rhonda Patrick Mon, 23 Mar 2026
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395 - Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis Thu, 19 Mar 2026
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394 - Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson Mon, 16 Mar 2026
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393 - Essentials: Benefits of Sauna & Deliberate Heat Exposure Thu, 12 Mar 2026
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392 - Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson Mon, 09 Mar 2026
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391 - Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker Thu, 05 Mar 2026
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390 - Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia Mon, 02 Mar 2026
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389 - Essentials: Using Light to Optimize Health Thu, 26 Feb 2026
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388 - Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray Mon, 23 Feb 2026
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387 - Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere Thu, 19 Feb 2026
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386 - The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple Mon, 16 Feb 2026
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385 - Essentials: The Science of Love, Desire & Attachment Thu, 12 Feb 2026
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384 - How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden Mon, 09 Feb 2026
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383 - Essentials: The Science & Practice of Movement | Ido Portal Thu, 05 Feb 2026
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382 - How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague Mon, 02 Feb 2026
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381 - Essentials: Using Play to Rewire & Improve Your Brain Thu, 29 Jan 2026
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380 - Science & Tools of Learning & Memory | Dr. David Eagleman Mon, 26 Jan 2026
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379 - Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti Thu, 22 Jan 2026
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378 - Build Muscle & Strength & Forge Your Life Path | Dorian Yates Mon, 19 Jan 2026
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377 - Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki Thu, 15 Jan 2026
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376 - How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys Mon, 12 Jan 2026
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375 - Essentials: Optimizing Workspace for Productivity, Focus & Creativity Thu, 08 Jan 2026
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374 - Best Ways to Build Better Habits & Break Bad Ones | James Clear Mon, 05 Jan 2026
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373 - Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick Thu, 01 Jan 2026
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372 - Defining Healthy Masculinity & How to Build It | Terry Real Mon, 29 Dec 2025
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371 - Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett Thu, 25 Dec 2025
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370 - Transform Pain & Trauma Into Creative Expression | David Choe Mon, 22 Dec 2025
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369 - Essentials: How to Set & Achieve Goals Thu, 18 Dec 2025
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368 - Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard Mon, 15 Dec 2025
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367 - Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg Thu, 11 Dec 2025
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366 - Master the Creative Process | Twyla Tharp Mon, 08 Dec 2025
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365 - Essentials: The Science of Making & Breaking Habits Thu, 04 Dec 2025
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364 - Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery Mon, 01 Dec 2025
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363 - Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel Thu, 27 Nov 2025
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362 - Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi Mon, 24 Nov 2025
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361 - Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners Thu, 20 Nov 2025
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360 - How to Speak Clearly & With Confidence | Matt Abrahams Mon, 17 Nov 2025
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359 - Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman Thu, 13 Nov 2025
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358 - How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh Mon, 10 Nov 2025
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357 - Essentials: Erasing Fears & Traumas Using Modern Neuroscience Thu, 06 Nov 2025
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356 - Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum Mon, 03 Nov 2025
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355 - Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair Thu, 30 Oct 2025
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354 - Improve Your Lymphatic System for Overall Health & Appearance Mon, 27 Oct 2025
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353 - Essentials: The Science of Gratitude & How to Build a Gratitude Practice Thu, 23 Oct 2025
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352 - How to Overcome Inner Resistance | Steven Pressfield Mon, 20 Oct 2025