廣播
Podcasts
Brian Sanders - Filmmaker of Food Lies & Health Coach製作的Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach製作的Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

分类: 健康

听听最后一集:

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary recommendations by highlighting the complex nutrient profile of meat and its potential benefits beyond primary nutrients. His contributions to the field have been published in numerous esteemed scientific journals, making significant impacts on our understanding of diet and health.

SHOW NOTES

01:10 Introduction to the Center for Human Nutrition Studies

02:07 Exploring Nutrition Studies and Grass-Fed Beef Research

03:03 Collaborations and Mentorship in Nutrition Science

04:46 The Impact of Diet on Human Health: A Deep Dive

18:40 The Complexity of Food and Its Nutritional Value

36:53 Regenerative Agriculture and Its Economic Implications

42:47 Debunking Processed Meat Myths

43:43 The Surprising Health Benefits of Traditional Meats

47:30 Nutrient Density and Satiety: The Protein Leverage Hypothesis

48:44 Exploring the World of Secondary Compounds

52:21 The Power of Whole Foods: Simple Yet Effective