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Patrick McGilvray製作的Running Lean

Patrick McGilvray製作的Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

听听最后一集:

We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.
Should you start slow and then try to finish fast?
Should you start fast and try to make up some time for when you inevitably slow down at the end of a race?
Should you focus on your heart rate? Your cadence? Your current pace or average pace?
Believe it or not, there is one pacing strategy that has been proven time and again to be the most effective for practically every runner.
Today I will answer the question, “What’s the best pacing strategy”, so you can go out there and crush your Spring race this year.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!