474 - How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
474 - How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
沒有可用的單集描述。
發佈於14 Jul 2026
長度06:03
單集
474-
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
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473-
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Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
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The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
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A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
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Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
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A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
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Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
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The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
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Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
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How To Welcome Change ✨ Wednesday Wisdom Mini Episode
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Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
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457-
Release Emotional Heaviness ✨ Sleep Meditation for Depression
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24 May 2026
455-
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
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19 May 2026
454-
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
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17 May 2026
453-
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
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12 May 2026
451-
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
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10 May 2026
450-
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
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Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
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03 May 2026
448-
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
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28 Apr 2026
447-
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
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26 Apr 2026
446-
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
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445-
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
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19 Apr 2026
444-
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
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14 Apr 2026
442-
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
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12 Apr 2026
440-
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
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07 Apr 2026
439-
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
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437-
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
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31 Mar 2026
436-
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
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29 Mar 2026
435-
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
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434-
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
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23 Mar 2026
433-
Let Go Of The Day ✨ Mini Meditation For Stress Relief
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18 Mar 2026
432-
The Perfect Day Off ✨ Calming Bedtime Story For Adults
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16 Mar 2026
430-
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
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11 Mar 2026
428-
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
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09 Mar 2026
427-
The Decision Can Wait ✨ Mini Meditation For Restless Nights
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04 Mar 2026
426-
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
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02 Mar 2026
425-
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
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25 Feb 2026
424-
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
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23 Feb 2026
423-
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
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18 Feb 2026
422-
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
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16 Feb 2026
421-
Learning To Trust Yourself ✨ Wednesday Wisdom
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11 Feb 2026
420-
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
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09 Feb 2026
419-
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
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04 Feb 2026
418-
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
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02 Feb 2026
417-
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
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28 Jan 2026
416-
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation